Evely’s 2025 Perimenopause Guide

A clearer path through perimenopause — based on the latest research, not guesswork.
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You’re not imagining it.
And you’re not alone.

If you’re tired of searching the internet for things like what are the 34 symptoms of perimenopause, wondering if cramps during perimenopause are normal, whether perimenopause causes fatigue, if gabapentin for hot flashes actually works, what explains lack of energy perimenopause, if night sweats before period are a sign of hormonal shifts, or when to worry about perimenopausal bleeding we’ve got you covered.

We created the definitive guide to perimenopause and menopause so you can stop guessing and start understanding what’s really going on in your body and what you can do about it.

What you’ll find inside:

The most common and lesser-known perimenopause symptoms
A breakdown of at-home and clinical perimenopause test options
A review of science-backed perimenopause supplements and perimenopause vitamins
Comprehensive guidance on HRT, including the pros and cons of hormone pellets, HRT patches, and non-hormonal medications
Reviews of the virtual care platform and menopause app options
Tips for managing perimenopause fatigue, perimenopause nausea, and lack of energy perimenopause
Practical healthy lifestyle tips for women

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